Vitamin A supports healthy vision, the immune system, reproduction, growth, and development. Vitamin A also contributes to the immune system.

Vitamin C contributes to immune system function, collagen formation, energy metabolism, and the functioning of the nervous system & psychological processes. It also helps to protect cells from oxidative stress, reduces tiredness, regenerates vitamin E, and enhances the absorption of iron.

Vitamin E is an antioxidant that contributes to the protection of cells from oxidative stress. This helps maintain the function of cells throughout the body.

Vitamin B6 contributes to energy metabolism, functioning of the nervous & immune systems, psychological function, hormonal regulation, and reduces fatigue.

Folic acid, also known as folate, plays a role in several bodily functions. It contributes to blood formation and supports the immune system. Folate also contributes to psychological function and helps reduce tiredness.

Vitamin B12 reduces tiredness and contributes to energy metabolism. Vitamin B12 also contributes to red blood cell formation and the immune system. Individuals following vegetarian or vegan diets may have a higher risk of Vitamin B12 deficiency, as this vitamin is primarily found in animal-derived foods. Supplementation can help maintain adequate Vitamin B12 levels to support overall health and well-being.

Plays a role in supporting healthy hair and skin, as it is involved in the production of keratin, a protein essential for their structure and strength. Biotin also aids in the metabolism of carbohydrates, fats, and proteins, contributing to energy production and nutrient utilisation.

Pantothenic acid, also known as vitamin B5, plays a role in the body. It contributes to the synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. Pantothenic acid also supports energy metabolism and helps reduce tiredness.

Zinc contributes to DNA synthesis, cognitive function, fertility and reproduction, protein synthesis, and the maintenance of bones. It also supports the metabolism of carbohydrates, fatty acids, macronutrients, and Vitamin A, as well as acid-base metabolism. Zinc also contributes to the maintenance of hair, skin, nails, vision, immune system function, and testosterone levels in the blood. It helps protect cells from oxidative stress and plays a role in the process of cell division.

Copper is an essential mineral that contributes to the maintenance of hair and skin pigmentation by supporting melanin production. It also plays a role in the formation of connective tissue, which helps maintain skin structure.

Selenium is an antioxidant that contributes to the protection of cells from oxidative stress, supporting overall skin health. It also plays an important role in the function of the immune system.

Cranberry extract is derived from cranberries, which contain naturally occurring compounds like proanthocyanidins (PACs). Cranberries are commonly consumed and valued for their natural properties.

Amla extract, derived from the Indian gooseberry (Emblica officinalis), is a natural source of vitamin C and polyphenols. Vitamin C is a powerful antioxidant that contributes to the protection of cells from oxidative stress and supports the immune system.

Vitamin B2, also known as riboflavin, is important for general health and well-being. It contributes to energy metabolism by helping convert food into usable energy for the body. Riboflavin also contributes to the maintenance of skin and vision, and it supports the functioning of the nervous system.

Chia oil is a nutrient-rich oil extracted from chia seeds and is a source of alpha-linolenic acid (ALA), an omega-3 fatty acid. Alpha-linolenic acid contributes to the maintenance of blood cholesterol levels. Chia oil also contains naturally occurring nutrients that support overall health.

Lycopene is a natural pigment found in red fruits and vegetables like tomatoes and watermelons, giving them their vibrant colour. It is included in some products for its nutritional properties.