Getting 8 hours of sleep doesn't always guarantee real, restorative sleep. You might be spending enough time in bed, but not enough time in the deep or REM sleep stages, which are important for true recovery. Factors like stress, magnesium deficiency, blue light exposure, sleep apnoea, or poor sleep quality can leave you feeling groggy even after a full night's sleep. Supporting your body with calming nutrients like magnesium, vitamin B6, and vitamin D can help improve sleep depth and quality, so you wake up feeling actually refreshed.

Magnesium helps relax the muscles and calm the nervous system, making it easier to fall asleep and stay asleep. Our Calm Gummies contain both magnesium citrate and glycinate, both highly absorptive forms for magnesium. While our Night Time Gummies combine magnesium with natural botanical extracts.

Our brains naturally produce melatonin in response to the dark, it helps keep our circadian rhythm in check, which helps us fall asleep. Melatonin is only available with a doctors prescription, and supplementing it can lead to headaches and tiredness (ironically). We offer melatonin alternatives, such as our night Time Gummies. These contain natural ingredients that ease the body and the mind. We explore this topic extensively in our article; "Melatonin vs Natural Sleep Gummies."

Our Novomins Vitamin D Gummies and vitamin D in general can support sleep by regulating your circadian rhythm. Vitamin D is not a sleep aid, however low vitamin D levels can disrupt your natural sleep-wake cycle.

Yes! Our formulations are made to compliment one another. Many users pair Novomins Calm Gummies during the day with our Night Time Gummies. Our Magnesium or Zinc, Magnesium & B6 can be taken daily to support overall recovery.