Menopause occurs twelve months after a woman's last period and is the term used for when a woman has stopped her menstrual cycle naturally or in a medically induced event. However, perimenopause, the stage leading up to menopause, can start years before menopause officially takes place, and can include changes in a woman's monthly cycle, and hot flashes alongside other symptoms. The perimenopausal stage most commonly begins between the ages of 45 and 55 years of age but has been reported as early as mid 30's.

Perimenopause is the transitional phase before menopause when hormone levels, especially estrogen and progesterone, begin to fluctuate. It can start in your late 30s to mid-40s and last anywhere from a few months to several years. Symptoms include changes in menstruation, sleep disturbances, and hot flashes.

About one-third of women over the age of 55 suffer from osteoporosis. That’s not all, it was predicted that there’s a risk of one in every two women over 50 in the UK enduring a bone fracture. Osteoporosis is a condition that causes weak, easily breakable bones and is extremely common in menopausal women. This is in part due to the considerably low calcium levels in our diets and in part due to the age-related decrease in calcium absorption. Another more distinctive reason is the reduction of calcium absorption in the gut due to low oestrogen levels in menopausal women.

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Estrogen and progesterone levels begin to fluctuate unpredictably, which can lead to a variety of physical and emotional symptoms. Over time, these levels steadily decline until reaching post-menopause.