Reducing tiredness during the day can actually help improve sleep quality at night. It’s all about the right kind of tired. When fatigue is caused by things like nutrient deficiencies, or poor sleep cycles, it can leave children feeling drained but wired, making it harder to fall asleep. By supporting their body’s natural energy systems; through nutrients like magnesium and B vitamins, it reduces dysfunctional tiredness and helps restore a balanced circadian rhythm.

Magnesium is known for its relaxation properties, which help calm the nervous system, support sleep quality, and establish a healthy bedtime routine for children.

Sleep is important for children because it supports nearly every aspect of their growth and development. While they sleep, their bodies release growth hormones, strengthen the immune system, and consolidate learning and memory from the day. Quality sleep also helps to regulate mood, attention, and behaviour; making it easier for kids to focus, stay calm, and feel emotionally balanced. According to research, sleep is one of the most commonly noted problems that parents have.

There are many sleep aids, available on the market, some effective, and others natural. Our Novomins sleep supplements for kids are both natural, effective, and make use of only the highest quality, clean ingredients. We cover the efficacy of magnesium citrate versus melatonin in our blog post; "Effective Natural Sleep Aids for Kids: A Detailed Guide" which makes for an excellent breakdown of sleep supplementation for kids.

Magnesium Citrate, a highly bioavailable form. In fact, we deep-dive on the subject of magnesium citrate versus other magnesium forms in our blog post here. Covering topics of its superiority in absorption and digestion to name a few.