Reducing tiredness during the day can actually help improve sleep quality at night. It’s all about the right kind of tired. When fatigue is caused by things like nutrient deficiencies, or poor sleep cycles, it can leave children feeling drained but wired, making it harder to fall asleep. By supporting their body’s natural energy systems; through nutrients like magnesium and B vitamins, it reduces dysfunctional tiredness and helps restore a balanced circadian rhythm.

Sleep is important for children because it supports nearly every aspect of their growth and development. While they sleep, their bodies release growth hormones, strengthen the immune system, and consolidate learning and memory from the day. Quality sleep also helps to regulate mood, attention, and behaviour; making it easier for kids to focus, stay calm, and feel emotionally balanced. According to research, sleep is one of the most commonly noted problems that parents have.

Vitamin C is an antioxidant. It shields immune cells from damage caused by free radicals (unstable molecules released during infections or stress), so that the immune system stays strong. It also supports the production of collagen, which helps maintain the skin and mucous membranes, these are the first line of defence against pathogens trying to enter the body.

The Novomins Kids Tummy Gummies are specifically formulated to support regular bowel movements by promoting a balanced gut environment. They are not a laxative, but they do contain 2 billion gut-friendly bacteria that gently support natural digestion.

L-Theanine is a natural amino acid found in green tea. It helps promote a sense of calm without drowsiness, and it's perfect for helping children feel more focused and less overwhelmed during learning activities. Check out this piece that explores L-theanine and children's mental wellbeing.